Individual Instruction

Individual Instruction and Downloadable Training Manuels

Invdividual Training

  • $45/session:  Minimum of 4 sessions.
  • $200/5 sessions ($25 savings)
  • $400/10 sessions ($50 savings)

Individual sessions include college-level guard/post workouts:   shot adjustment, decision making, reading screens/advantages, rip-through attacking, ball-handling, post/perimeter moves, and other areas that need improvement.

 Group Workouts 3-5 players:

  • $25/per player/session: Minimum of 4 sessions
  • $100/per play/5 sessions ($25 savings)
  • $200/per player/10 sessions ($50 savings)

Multiple player sessions include both individual work and combination play:  Guard to guard play, guard-post play, post-post play, using screens, decision making with the ball, finding the advantages, and setting up your defender.

Downloadable Training Manuels

Download > Print >> Read >>> Improve

Adobe PDF Files

  • 10 weeks til you can dunk training program for basketball players
  • 12 week core and total body strengthening program for basketball players
  • 12 week body-weight only workout program for basketball players
  • 12 week quickness, agility, and speed workout program for basketball players
  • Guard play for dummies workout program for basketball players
  • Forward play for dummies workout program for basketball players
  • Post play for dummies workout program for basketball players

Files will be available soon....